Healthy Choices * 2/22/18

I started the Slim Fast shake plan and it’s been a weird time. On the side of the packaging is a printed 1-2-3 plan.

1- One Sensible Meal, enjoy your foods

2- Replace two meals a day with shakes or smoothies

3- Indulge in three snacks, satisfy hunger between meals

On Thursday, I had a slim fast shake for breakfast, which left me feeling moderately okay? I wasn’t hungry but I wanted to eat. First observation.

For lunch, I had a couple pieces of rotisserie chicken out of a packed lunch because I didn’t have enough time to actually have the lunch which was spinach, the some chicken, and rice.

Around 3-4 PM I was already hungry, which to be honest was’t surprising because so far I had a Slim Fast shake, and two small pieces of chicken. I didn’t really trust myself to go to the store and get a healthy enough snack. So I had another slim fast shake.

My boyfriend and I went on a date to watch Game Night at AMC and I skipped dinner. We got back to the house around 9 and I had another Slim Fast??

Out of Thursday, what I really learned was that I had to plan out my meals a whole lot better than what I did.

I need to actually prep a lunch that I’m happy and comfortable with eating. The meal honestly didn’t seem healthy enough for me to eat so I ended up replacing my third “sensible” meal with a shake as well.

I think it would be better for me to prep maybe a chicken Caesar for lunch with an orange and apple.

Kind of disappointing, and honestly no real updates and reviews yet.


Published by


Libra. Make Up Enthusiast, Movie Lover, Vacation Addict

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s